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Operation Get Fit
Module 1 - Welcome to Operation Get Fit: The Journey to Creating Your Healthiest Most Abundant Life
Overview (4:21)
Welcome (6:26)
Course Slides
Module 2: Nutrition Knowledge Made Super Simple
The 3 Levels of Nutrition (22:34)
The Key to Hydration & Fluid Balance (5:07)
Macros (10:22)
The Absolute Best Diet For You (8:24)
The Secret to Eating Based On Your Desired Goals (14:19)
How to Count Calories (It's Not Complicated) (15:35)
My Fitness Pal - How to Effectively Use The Most Popular Diet App (6:23)
IIFYM (If It Fits Your Macros) - The Food Lifestyle Movement That Wiped Out All Fad Diets (16:21)
My Personal Fitness & Nutrition Journey (11:03)
How to Guarantee Predictable Results (12:09)
Real Lifestyle Examples From My Personal Clients (7:09)
Meal Prep Demonstration By Yours Truly (9:45)
Sample Meal Plan
Module 3: Make Fitness FUN Again
De-Mystifying Common Cardio Myths (7:14)
Discovering The Workout Principles That Helped Me Achieve The Best Physique of My Life (10:41)
Workout Handouts
Module 4: Magnetic Mindset Secrets to Manifest Anything You Want
Key Mindset Shifts (16:02)
Mindset Articles
Module 5: Living Your Best Freakin’ Life (And Looking Great While You Do)
Putting It All Together (9:47)
Affiliate Program (1:36)
Articles - making nutrition fit your lifestyle
The Absolute Best Diet For You
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