What is Operation Get Fit?
Operation Get Fit is an in depth course that will teach you how to achieve your dream body. The course focuses on making long term change and building lasting, sustainable habits. In the course, I Jeremy Hamilton, will show you the exact methods I use with my 1 on 1 clients to achieve amazing results. My 5 step "IDEAL" process has been tested and proven and I am teaching it in this course! Once you complete it you will have new skills, knowledge, and habits that will be crucial in reaching your ultimate goals! Can't wait to see you in there!
Note from Coach Jeremy
I created this course to give people a resource to truly reach their fitness and nutrition goals.
The industry of fitness and nutrition is littered with misinformation, fad diets, and fake gurus who could care less if you became a better version of yourself.
Operation Get Fit will not only teach you exactly what you need to do in order to create long term, sustainable change with your body, it will also help you to develop a better mindset too!
This is my solution to those people who are tired of trying every new health craze out there and failing miserably over and over again.
After OGF you will no longer feel helpless when it comes to getting results. You will have all the skills needed to coach yourself to your IDEAL version of you!
Nutrition Coaching
Nutrition is the biggest factor in seeing true physical change. In the course I go in depth and teach what to focus on , dispel the biggest myths around food, and give you the knowledge to not only know what to eat but how to consistently eat that way!
Fitness Education
This course will educate you on fitness to allow you to burn fat, gain lean muscle, and build your IDEAL body! Multiple workout regimen examples are included in the course so you can easily follow them exactly or modify them to your needs.
Improved Mindset
It’s one thing to know what to do, but having the mindset to do it consistently is the biggest key. Because of this, I dedicated a whole module of the course to mindset. It will help you develop the crucial skills and habits necessary to see change.
Course Curriculum
- The 3 Levels of Nutrition (22:34)
- The Key to Hydration & Fluid Balance (5:07)
- Macros (10:22)
- The Absolute Best Diet For You (8:24)
- The Secret to Eating Based On Your Desired Goals (14:19)
- How to Count Calories (It's Not Complicated) (15:35)
- My Fitness Pal - How to Effectively Use The Most Popular Diet App (6:23)
- IIFYM (If It Fits Your Macros) - The Food Lifestyle Movement That Wiped Out All Fad Diets (16:21)
- My Personal Fitness & Nutrition Journey (11:03)
- How to Guarantee Predictable Results (12:09)
- Real Lifestyle Examples From My Personal Clients (7:09)
- Meal Prep Demonstration By Yours Truly (9:45)
- Sample Meal Plan
DOWN 25 POUNDS IN 3 MONTHS
Esai made great progress in our 1st month working together! He dropped 15 pounds despite not having access to the gym due to the pandemic. Sticking to the plan, Esai was able to reach his goal of dropping 25 pounds in 12 short weeks!
GAINED CONSISTENCY & DROPPED 30 POUNDS
In just over 3 months Rosette has been able to get rid of 32 pounds, learned what it takes to make lasting change, and developed healthier habits overall!
PUT ON 15 POUNDS OF SIZE IN 11 WEEKS
Nick is a world class jumper. He is a four time NCAA track and field All American and a former Pac-12 men’s athlete of the year. His next goals required him to put on some size and strength and we have done that!